Principles of Quitting Smoking!

Change is not an easy thing to do especially when it comes to getting rid of an addiction, but this does not mean that you should give up. Quitting smoking is a long and difficult process and you should definitely have a clear idea how to go about it in order to be successful.

The first thing is to choose the right method for quitting. Almost all people go for the cold turkey method and fail simply because their addiction to nicotine is way too strong. You can opt for a gradual method to quit smoking. All you need to do is to reduce the number of cigarettes you smoke each day and eventually get to zero. This is easier, less stressful and more effective according to scientific studies.

You should think of a nicotine replacement that you can use. It will make the sensation of smoking easier and more effective. You can pick between chewing gum, using stickers and even nasal sprays. All of these work, but they have side effects as well. So, you have to do a bit of research before making a final choice.

You have to have specific reasons why you want to quit smoking. Writing them down and keeping the paper with you all the time will surely motivate you no matter how hard it is for you. You have to devote some time to formulate the reasons, the more personal they are the better. You should also add all the benefits that you will get once you successfully quit.

It is essential that you prepare your home and workplace for the change. You have to get rid of cigarettes as well as of all the lighters and ashtrays. It is a good idea to clean your home and do everything you can to reduce the nicotine odor.

You have to think of adequate replacements for cigarettes. The electronic ones are not a very good idea, but you can get sweet sticks, a simple minty chewing gum or anything that will prevent you from lighting up. It is essential to find out which solution works best for you.

In order to quit smoking effectively you have to deal with the things that make you light up as well. You have to find pleasant ways for relaxation so that you do not need a cigarette to calm down. You might also want to reduce your coffee and alcohol consumption if you tend to accompany these drinks with smoking.