New Article on Finding Help to Quit Smoking

I discovered this online while looking for useful tips. This one is a unique review on how you can get help from friends and family:

Setting out on the long, hard journey to quit smoking is a very personal matter. You will be the one suffering the effects of nicotine withdrawal. You will be the one fighting the monkey clinging fast to your back. No one else will feel your pain. You alone must suffer the unpleasant effects that quitting smoking brings. That doesn't mean you have to go through it all alone. Quit smoking help in the form of family and friends can be especially effective.

Smoking is a psychological addiction to the pleasures of nicotine. This powerful drug takes hold of the pleasure center of one's brain and changes one's perception of pleasure. Soon, it's as though there is no pleasure without nicotine. Everything seems better with a cigarette. Eventually one doesn't even realize they are smoking to feel pleasure. It's just a normal part of daily life. Something has to replace the pleasure one is accustomed to finding in cigarettes. This is why family and friends are such an important form of quit smoking help.

Since quitting smoking is a very difficult endeavor, the people one finds themselves surrounded by in their daily are a very important consideration. If these people are smokers also, it will make quitting smoking very difficult. If one's friends and co-workers are smokers also, the person wanting to quit has a few options. They can avoid these people when they are smoking. They can reach an agreement where the people will do their best not to expose you to their smoking. But perhaps the best way, the one that will give you the most quit smoking help, is to get them to sign on the project also and quit smoking. In this way several people can go through the ordeal together and share their success stories with each other. In the tough stretches they can provide each other support and encouragement.

Some people need a more powerful reason to quit smoking. About the best reason you can find are your children. Use them as the inspiration and the source of pleasure to replace the void left by the nicotine. Make sure you always have their picture handy. When the urge to smoke a cigarette hits you, take out that picture and spend a few minutes looking at it and thinking of them. Imagine how proud they are of you for quitting. Imagine that you want to make sure you are alive for a long time to be there for them. There truly is no better form of quit smoking help in this world.